Once aware of the issues you’re having, they will start massaging with light pressure to warm up the muscles and prepare them. What To Expect From A Deep Tissue Massage Session…Īt the beginning of a deep tissue massage session, your massage therapist will ask you for details on any pain problem areas you may have. You can read in more detail about deep tissue massages here. It can treat a wide range of musculoskeletal issues and can be extremely effective.
This massaging technique requires applying sustained pressure by using deep, slow strokes in order to target the inner layers of the muscles and connective tissues. But what exactly is it and why do you need one? What Is A Deep Tissue Massage?Ī deep tissue massage is used mainly on strains and sports injuries. Whether you want a deep tissue or Swedish massage, our experienced staff is here to ensure that you get the healing you need.Deep Tissue Massage: What They Are And Why You Need One 28th June 2021 12:43 pmĪre you suffering from chronic aches and pains which just don’t seem to subside? You could be well overdue for a deep tissue massage… Most people make the mistake of leaving it until it’s too late rather than getting regular massages to ease symptoms.
#DEEP TISSUE MASSAGE FULL#
Keep in mind it may take multiple sessions before you feel the full benefits of either type of massage. If you think that you would benefit from a combination of both, talk to your massage therapist to customize the perfect massage for you. If you are suffering from severe muscle, neck or back pain, sports injuries, muscle spasms, posture issues, whiplash, or anxiety induced pain that cannot be alleviated with a Swedish massage, you should consider a deep tissue massage. So, in conclusion, if you are looking for a massage that focuses on relaxing your body, uplifting your mood, helping you to get better sleep, stimulate the nervous system, and detoxify your body, you may want to consider scheduling a Swedish massage. If you are uncomfortable or dislike any of the scents or sounds they are using, ask them to switch up what they’re doing. Some massage therapists will also utilize aromatherapy, essential oils, candles, or music. Similarly, if you would like to change the temperature in the room, let them know. Be sure to tell them if you are uncomfortable, or if anything hurts or is causing discomfort. If you are going in for your first massage, you may be unsure of what to expect.ĭon’t be afraid to ask questions or speak up!
Neither type of massage should ever be painful, however, after deep tissue massages, you may notice bruising, due to the massage therapist targeting deeper muscle groups. Deep tissue massages are perfect if you are suffering from severe back pain, especially if it is affecting your posture. Deep tissue massages target the connective tissues that may be causing severe pain due to injuries such as whiplash, muscle spasm, or sports injuries. This doesn’t necessarily mean that a deep tissue massage is “better” than a Swedish massage they are both helpful for different issues.ĭeep tissue massages use the same techniques as Swedish massages, but the muscle groups that are targeted are deeper. What is a Deep Tissue Massage?Ī deep tissue massage is similar to a Swedish massage, but the massage therapist will use their elbows and forearms to reach a deeper layer of muscle.
They are not meant to treat severe neck or back pain, but also don’t have some of the side effects that a deep tissue massage may have. They improve your quality of sleep, release toxins in the body, and increase circulation. Swedish massages are wonderful when you have stress or anxiety and some mild muscle tension. Petrissage - Kneading the muscles, what you would typically imagine a massage therapist doing to a shoulder or arm Tapotement - Using percussive strokes to loosen tension Vibration - When the massage therapist “shakes” certain muscles These include:Įffleurage - The long, gliding strokes you probably think of when you imagine a typical massageįriction - Don’t worry, this doesn’t hurt! Friction is the word used to describe circular rubbing motions Swedish massage involves five separate techniques, designed to relax the entire body and return blood to the heart. Despite the name, the technique for giving a Swedish massage did not originate in Sweden but rather was created by a Dutch doctor and gymnast by the name of Johann Georg Mezger. Let’s dig in! What is a Swedish Massage?Ī Swedish massage is the most commonly requested massage and is the basis for most other massage techniques. Do you need a Swedish or deep tissue massage? What are the differences, and why should you choose one massage over another? If you want to schedule a massage but aren’t sure what type you should get, we’re here to answer your questions. The types of massages available can be confusing.
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